HRT, without the fear or the hype
Hormone therapy is neither a miracle nor a menace. A plain accounting of what the evidence supports, who benefits most, and how prescribing decisions are actually made.
Weight is a medical conversation, not a character judgment
Sustainable change starts with physiology — labs, hormones, sleep, and medication where appropriate. Inside the physician‑led approach behind The Weight Loss Reset.
Perimenopause doesn’t announce itself
The transition can begin years before periods change, and its earliest signs are the ones most often dismissed. What to watch for — and when an evaluation is worth having.
